Old Tingri, China Guide
Old Tingri, also known as Shelkar Dzong, is a small town in the Tibet Autonomous Region of China, serving as a crucial stop for travelers heading towards Mount Everest Base Camp. Nestled at a high altitude, it offers stunning panoramic views of the Himalayas, including Everest itself on clear days. The town provides a glimpse into traditional Tibetan life, with its simple architecture, prayer flags fluttering in the wind, and the ever-present yak herds grazing nearby. While not a bustling metropolis, Old Tingri holds a unique charm for adventurers and those seeking a more authentic Tibetan experience. It's a place to acclimatize to the altitude, soak in the breathtaking scenery, and prepare for the challenges of exploring the world's highest peak. The town's strategic location makes it a vital hub for supplies and services for expeditions and trekkers.
Food & Cuisine
The cuisine in Old Tingri is primarily Tibetan, adapted to the high-altitude environment. Expect hearty dishes like momos (dumplings filled with meat or vegetables), thukpa (noodle soup), and tsampa (roasted barley flour, a staple food). Yak meat and dairy products are also common ingredients. Due to the remote location, restaurant options are limited, but several small eateries offer basic Tibetan fare. Look for local guesthouses and family-run restaurants for a more authentic experience. Fresh produce can be scarce, but you'll find preserved and dried foods readily available.
Nightlife
Nightlife in Old Tingri is extremely limited. The town is small and primarily focused on serving the needs of travelers heading to or from Everest Base Camp. Entertainment options are scarce, and most people retire early to rest and acclimatize to the altitude. Some guesthouses and restaurants may offer simple entertainment, such as card games or conversation, but don't expect any bars or clubs. The focus is on rest and preparation for the challenges of high-altitude trekking.
Best Time to Visit
The best time to visit Old Tingri is during the shoulder seasons, specifically **April-May and September-October**. These months offer the most stable weather conditions with clear skies and relatively mild temperatures. The summer months (June-August) can bring monsoon rains, which can obscure views and make travel difficult. Winter (November-March) is extremely cold, with heavy snowfall and potentially impassable roads.
Transportation
Transportation in Old Tingri is limited. The primary mode of transport is by road. Buses and private vehicles connect Old Tingri to other towns and cities in Tibet, including Shigatse and Lhasa. Shared jeeps are also a common option for travelers heading to Everest Base Camp or other nearby destinations. There is no tram or subway/metro system in Old Tingri.
Airport
The nearest major airport to Old Tingri is **Shigatse Peace Airport (RKZ)**, located approximately 250 kilometers (155 miles) away. From the airport, you can hire a taxi or arrange for a private transfer to Old Tingri. The journey takes around 4-5 hours by road. Alternatively, you can fly to Lhasa Gonggar Airport (LXA) and then take a bus or private vehicle to Shigatse, followed by another bus or vehicle to Old Tingri, which is a longer journey.
Attractions
Old Tingri
Old Tingri, also known as Shelkar, is a small town that serves as a staging point for Everest expeditions. It offers a glimpse into traditional Tibetan life. Explore the local market, visit the Shelkar Monastery, and enjoy the stunning views of the surrounding mountains. It's a great place to acclimatize to the altitude and experience the local culture before heading to base camp.
Shelkar Chode Monastery
Shelkar Chode Monastery, also known as Shelkar Monastery, is a Tibetan Buddhist monastery located near Old Tingri. It is known for its impressive architecture and rich history. Visitors can explore the monastery's prayer halls, admire the intricate artwork, and learn about Tibetan Buddhism.
Day Trips
Pangong Tso Lake is a high altitude endorheic lake situated in the Himalayas. The lake is 134 km long and extends from India to China. Approximately 60% of the length of the lake lies within Chinese territory. The lake is 5 km wide at its broadest point. All together it covers 700 km2.
Approximately 2.5 hours by jeep/4x4 from Old Tingri (depending on road conditions and checkpoints). While technically a bit further than a *very* relaxed day trip, a visit to Everest Base Camp (North Side) is achievable with an early start and a dedicated driver. Standing at the foot of the world's highest mountain is an awe-inspiring experience. The views are incredible, and the sheer scale of Everest is humbling. Note that permits are required to visit EBC.
Approximately 2-2.5 hours by jeep/4x4 from Old Tingri (depending on road conditions and checkpoints). Rongbuk Monastery is one of the highest monasteries in the world, offering unparalleled views of the north face of Mount Everest. The monastery itself is a fascinating glimpse into Tibetan Buddhist life, and the surrounding landscape is simply breathtaking. It's a must-see for anyone visiting the Everest region.
Approximately 1-1.5 hours by jeep/4x4 from Old Tingri. Pangong Tso Lake
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Everest Base Camp (North Side)
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Rongbuk Monastery
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